Yoga quite literally embodies change. You cannot have a practice without changing (your breath, your body, your perspective, your skin— sweat glands, yes), and it really happens no matter what that practice looks like. And— this year, for me? Yoga was all about remaining present - with breath, with all emotions and feelings, staying conscious/grounded even when I felt foggy or untethered— I practiced a lot off the mat. AND 2022 was the year after 2021, during which I was expecting, and very nauseous and ill, with a limited yoga practice.