“Using a model of the pelvic floor, she explained how PT helps patients to retrain the muscles in this area. “There are three layers of muscles that need to work effectively and they are very small muscles. Most of these muscles function best as a group and some work individually. Though these muscles…”

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In 2020, Dr. Rebecca was awarded one of CNY Business Journal’s 40 under Forty Honorees for her work as a community member, yoga instructor, and volunteer. As the award dinner for 2020 was held virtually, you may watch a short video of the presentation here.

In the summer of 2020 Dr. Rebecca was selected to deliver important research with the Upstate Medical community about yoga and its benefits for healthy aging. Here is a video link to the recorded presentation.

“Alexander’s work has been featured at the Everson Museum, Recess Coffee and Funk N’ Waffles. She also sells handcrafted, eco-friendly, quality archival art prints and apparel. Her canvas paintings and artwork are created from recycled and reused material, giving new meaning to pieces of cardboard and music sheets and giving a voice to the elephants that inspire her. Alexander’s unique connection began after learning about what was happening to elephants in Kenya and around the world...

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“Visitors to Syracuse’s Thornden Park and Burnet Park last summer occasionally would see a dozen or so young adults, yoga mats spread on the grass, following an experienced instructor going through a series of poses. That instructor was Upstate DPT student Rebecca Alexander (Class of 2018).”

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“Inclusion means: to transform communities based on social justice principles in which all community members are presumed competent are recruited and welcomed…”

A resource for adapting yoga to all body types and neurodiverse populations.

Link to Booklet