Prenatal Yoga - Virtual and In Studio - Starts 11/8/2022 and goes for 6 sessions.
Empowerment! If you’re expecting you know all about the opinions of others - they’ve been shared with you, and oft not by request. As you make your way through a pregnancy, it can be challenging to feel grounded and confident- been there! As your body changes, your hormones shift things like appetite, energy level/fatigue, and circulation