prenatal

prenatal

December 2025 - TERRA YOGA 15-Hour Pelvic Floor Yoga Teacher Training
Prenatal and Postpartum Virtual Visits - Package of 4
Sale

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An initial appointment is approximately 60-90 minutes. This comprehensive evaluation includes assessment of your movement, strength, and discussion of your goals for treatment. We then implement a plan of care which may include additional treatment appointments (typically 30-60 minutes) focused on education, exercise, coordination training/re-training, and manual therapy.

Woven into our treatment plan is empowerment: for you to make choices for decreasing dysfunction, reducing pain, improving efficiency of movement and preventing disability. I am committed to focusing your treatment on you as a whole person, and not viewing just one part as separate from another.

A woman in black workout clothes in a yoga pose on a mat outdoors, assisted by another woman in casual clothes, beside a water feature with plants and rocks.
Yoga instructor assisting a woman with a seated yoga pose on a mat in a brick-walled studio.