Note that Virtual classes will be offered live and recorded, available for 24 hours after class.

Held in the beautiful pink salt lamp meditation room at Syracuse Metta Wellness, this series of 75-minute sessions will be focused on relaxation and preparation for your birth. Join our community as we learn about the pelvic floor, what happens during birth, and read, journal, share together each week. This will be a small group setting.
Practice will also include pranayama (breathing exercises) and take-home postures that you can include for a home practice.
*Prenatal yoga is evidence-based and has been demonstrated to decrease time spent in active labor and transition stage, decreased risk of perineal tearing.

Pricing is for all 6 classes purchased as a series, Tuesdays 6-7:15pm, dates are 5/24, 5/31, 6/7, 6/14, 6/21, 6/28