Kara: “I took Rebecca’s prenatal yoga series and it was fantastic!!!! Definitely decreased my stress level and helped me engage and recognize my pelvic floor muscles. She is very informative as well! Highly recommend this series to anyone who is expecting!”

This series of six 75-minute sessions will be focused on relaxation and preparation for your birth. Join our community as we learn about the pelvic floor, what happens during birth, and read, journal, share together each week. This will be a small group setting.
Practice will also include pranayama (breathing exercises) and take-home postures that you can include for a home practice.
*Prenatal yoga is evidence-based and has been demonstrated to decrease time spent in active labor and transition stage, decreased risk of perineal tearing.

Pricing is for all 4 classes purchased as a series, Tuesdays 6-7:15pm:
June 4th
June 11th
June 18th
June 25th

Location:
Spa 500
500 W Onondaga St
Syracuse, NY 13204
Parking in lot behind building

*No refunds or exchanges