This VIRTUAL series of six 75-minute sessions will be focused on relaxation and preparation for your birth. Join our community as we learn about the pelvic floor, what happens during birth, and read, journal, share together each week.

Practice will also include pranayama (breathing exercises) and take-home postures that you can include for a home practice.

Kara: “I took Rebecca’s prenatal yoga series and it was fantastic!!!! Definitely decreased my stress level and helped me engage and recognize my pelvic floor muscles. She is very informative as well! Highly recommend this series to anyone who is expecting!”

Pricing is for all 6 classes purchased as a series
Thursdays 6-7:15 pm

Dates:
February 13th
February 20th
February 27th
March 3rd
March 10th
March 17th

Location:
Virtual - link sent via zoom prior to class each week

*No refunds or exchanges
Disclaimer: Prenatal yoga is evidence-based and may decrease time spent in active labor and transition stage. It may also decrease the risk of perineal tearing. This particular series of yoga has not been studied, and results may vary.